Spinach Dip
Ingredients:
* 8oz of Yogurt, plain, low fat * 1/5 cup Mayonnaise, reduced calories * ¾ packet of Leek soup mix * 10oz of Spinach, diced * 2 tablespoons of Parsley * ½ cup of Green onions, chopped * 1 tablespoon of Dill, dry * 1 tablespoon of Italian salad dressing mix
In a food processor combine all of the ingredients and mix well until well incorporated. Chill.
Nutritional Information (Per serving):
49 Calories, 6.1g Carbohydrates, 1.9g Protein, 2.9g Fat
This recipe is from www.diabetes.co.uk |